Category Archives: Restaurant & Food

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Build Your Own Restaurant Website

website hosting with unittThis day in age, every restaurant needs a website to be taken seriously. Patrons expect to be able to find information about your business on a designated page, not just a social media page. A good restaurant site will offer everything from online reservations to directions and the menu to available merchandise. Building your own website is easy with today’s point and click builders, but first, you need to know where to start.

Domain & Hosting

There are essentially two main parts of building a website – determining the domain and hosting and then building the actual site and getting it live. The first thing that you do is select a hosting company. There are plenty to choose from and all come with their own perks. Start by comparing the features you want in a hosting company. Things like 99% uptime, around the clock customer service and plenty of positive reviews are critical. Next you want to compare the plans and see which company offers the best rates and the best features with their plans. Let’s say you decided on website hosting at Unitt. You can easily see that they have two focal points – ecommerce hosting and high-traffic hosting. Both of these are good because they are designed around the needs of your business. If you anticipate that there will be heavy web-traffic due to your popularity, then you want a server that can handle it. If your site crashes because it cannot handle the volume of products you are selling or the amount of traffic then it is only costing you money instead of making it. Once you select a hosting plan, the prompts will help you through the rest of the set up process.

Build Your Site

The right point and click site builder for you will depend on what you want to get out of your site. Many people today prefer using WordPress because it is easy to find thousands of pre-designed themes that are prefect for any type of restaurant. More importantly, you can easily customize your site by adding plugins and widgets. These are features that are added to your website with a few clicks. You can add things like an interactive map, review/rating system, clickable menu, online ordering and merchandise sales. It’s important to choose a hosting plan and theme that supports webshop hosting if you plan on selling any items, including food, through your website. These items take up more database space than traditional content on a website.

Important tips to remember are:

  • Have your full menu available online as well as a PDF download version.
  • Make sure the address, phone number and hours are clearly visible on the first page.
  • Don’t forget a contact page where customers can submit their compliments or complaints.
  • Use original pictures of your food and establishment on your site. Hire a professional to get the  best results.
  • Publish & Promote

Once you have finished your website it is time to send it live. You will want to submit it to the major search engines to help it rank in search results. Also update any online profiles for your business such as Facebook, Twiiter, TripAdvisor, Google+ and Yahoo. List your website on your business cards and promote it to your customers via social media and in-house experiences to help drive traffic to the site.

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A Stress Free Job Option

Phlebotomy Training PhotoManagement of a restaurant is quite the undertaking. It takes a lot of time and energy to run a restaurant. You have an entire staff depending on you for direction. You design the menu and keep all of the employees doing their jobs. All of this falls on your shoulders along with any problems that may arise. A late shipment or a sick chef could be a big problem for you. You would have to handle everything quickly and accurately in order to get things back on track for the night. With all of that to do it is no doubt difficult to do much else.

With all of the stress involved you will find that some thrive in such a business and others do not. If you do enjoy what you do but need an outlet for that stress, another area of focus. Then maybe you should consider getting and education in another field or even a second job, one that allows you to help people in a calm environment where your job is to do one task and one task alone over and over. There are a lot of great choices out there for such a stress reliever.

If you are the type who does not like the stress or thrive in this stressful type of environment than perhaps a career change is in order. A restaurant manager has a lot of responsibility and pressure so perhaps a less pressure filled job is in order. As I am sure you have read, it is possible to go to college and run a restaurant at the same time. If you were to choose to do so, than there are some very exciting opportunities out there for you to explore. If a stress light job is what you hope for but still want to help people, like managing a restaurant makes so many happy and keeps them nourished, there are certain jobs that would allow for that same feeling of pride and urge to help others.PHLEBOTOMY PHOTO

There are a myriad of choices when it comes to helping people. Social workers help a lot of people but again, that is a stressful job and especially hard to pull off if you do continue your work at the restaurant. Doctors are the same way. Phlebotomy on the other hand would allow you to help people, have just the one real responsibility and have a calmer life.

If you were to go to a Phlebotomist Training Center than you could learn how to become a phlebotomist in no time and before you know it you are helping others with real problems but with none of the stress that doctors deal with. You take the blood, a vital part of the process, and being good at this is another way to help because the better you are the less pain the patient feels. When trying to find out if something is wrong with you, a gentle and friendly phlebotomist can make all the difference in the world to them task management system.

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How to juggle a restaurant management job while studying at college.

Most of us must choose a career path while we are still in our teens, during the last year of high school, when the time comes to apply to colleges. Quite frankly, at that point, many people have no idea what they would like to do for the rest of their life. Many teenagers are pressured into jobs they don’t like by their family, especially so, if there is a family business involved. It is often the case in the food and beverage industry, such as restaurants, and while it has always been your father’s dream to run a successful restaurant, your passion may be in something completely different.

Having a restaurant management job while in schoolA career in the hospitality industry may sound like a lot of fun at first, and though it may be interesting, there are many aspects that can influence your decision whether to continue working in this sphere, or apply to a college that will guarantee you a job that you might actually love. Running or managing a restaurant mostly involves working long hours, and this is not strictly related to the opening times – as you need not only to oversee the day-to-day smooth running of the business, but deal with issues like staffing, finances and accounting, payrolls, sales and marketing, as well as dealing with customer complaints and special requests. At times, these responsibilities may be quite intimidating to handle, and if you don’t feel passionate about it, it will only get harder. Some things, like being people-oriented and have the desire to help others, may never be acquired, so instead of being miserable and endure the daily challenges of a job you hate, it is better to have a career change. And this realization is the key factor that will aid you in juggling a job as a restaurant manager and studying at a college of your own choice.

If after identifying your unique strengths and passions, you decide that you want to consider ultrasound technician schools, studying at one can be difficult, but it is not impossible. The restaurant management job usually starts in the afternoon, leaving free time in the morning. Many schools offer morning and even part-time courses to help working individuals pursue their dreams. Not only does this provide you with the peace of mind that you will be able to combine working and studying, but it aids at boosting your confidence as a student. Because these schools are aimed at future specialists, they provide numerous resources to help their students succeed and learn all the required material without feeling the time pressure that regular full-time students often complain about.

Another way to balance a restaurant manager job with studying, is learn to delegate. The power of delegation has long been neglected, due to issues such as trust, confidence and knowledge. If necessary, you could train your staff to perform many tasks that you do, even appoint a head waiter, whose main responsibility, among serving, will be to oversee the work of others. They can be encouraged through financial bonuses. Another way could be to outsource some of the tasks, especially those related to accounting and keeping track of the financial activity of the business. With numerous possibilities available on the internet, you can find someone who can do a great job at a reasonable rate, but that will provide you with more time, to spend on studying and revision for exams.

Although restaurant management jobs do require a lot of dedication and long hours at work, when you really want to go to college, there is always a way to find a balance between the two.

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Increasing Stamina While On Your Feet All Day As a Waitress

Are you finding yourself on your feet all day at your day job as a waitress?

Exercise can lead to increased stamina and less stress during your day job see this here. One of the best ways to make the day go by easier is too have more energy by exercising. A great way to maintain energy levels during the day is to ride a bike to work or just in your free time.

Riding single speed Bikes is not only about fun. It is a form of a rigorous exercise that will surely pump you up and drain every ounce of energy in you. Riding these bikes maybe intimidating and requires a lot of work, but if you dedicate yourself to it, the payoffs will be just fine!

While just pedaling continuously, single speed bikes are transforming you through its health benefits without you noticing it because you are enjoying the ride. Here are some of the benefits you can get:

pedal1Increased Stamina

Driving one gear is quite a challenge. It really forces the rider into building excellent aerobic levels in order to maintain normal speed while driving. The lack of gears challenges the rider to continue pedaling – this only means no opportunity to rest! This is however a solid cardiovascular workout which will surely pose a challenge to you.

Anaerobic advantage

Climbing high places can be menacing. You do not have any more gears to help loosen the tension. The only one that can be relied on is your pedaling and will power. As you do this frequently, you will just see the advantages of slowly keeping up with the pace and there will come a time that climbing hills will just be a piece of cake.

So why own single speed bikes? Aside from its health benefits that you can enjoy while having fun, here are some reasons why you should ride one:

pedal2Mechanical simplicity

Single speed bikes has no more chains binding up, no tedious cassette cleaning and more importantly, no shifting needed. Replacing damaged derailleurs will never happen because you don’t have any. You only need to replace few parts such as one gear, the front and rear brakes and the bike’s body parts. You can purchase parts at Single Speed Bikes Adelaide in case of damage.

Bike Handling Skills

Single speed riders will soon master handling skills. This only means that you can negotiate these things in a quick manner. The simplicity of the bike can teach the rider to hone his skills in no time.

Cool Factor

Single speed bikes and their riders seems cool to be seen when they are together. When you become adept the props becomes even better, because you’ll be passing thorough everyone, especially when climbing. The coolest thing is that you can have it set up in order to suit your personality. The owner can also change the bikes physical appearance whenever she or he wants.


This is the greatest advantage that single-speed bikes have over fixies. With a freewheel, the back wheel spins independently, it only means that the rider does not have to pedal when going down or when he just want to coast. For those who are new to fixed gear bikes, they are still able to forget that their legs are moving every time. This can be a hazardous mistake, because the pedals will keep spinning. If the rider’s feet is unable to be moved right away, he can be tossed from the bike or lose balance.




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Dine One Minute and Suction the Next

Weight Loss


The popular new weight loss option that’s taken the country by storm is called liposuction. This procedure is pretty much how it sounds; it’s a surgery that removes and sculpts fat to fit the patients desired look. Some patients use it as a means of weight loss, some to get rid of that mommy tummy, and some use it for procedures necessary for their health benefit. What is an interesting cause for alarm though is the location of the liposuction offices. Offices for liposuction in Houston, Texas often times have a multitude of restaurant chains near their office. They also sometimes host food advertisements on their websites!

The prices of liposuction can vary between $2,000 to $5,000, which sometimes isn’t even covered by insurance, but for many it’s a price they are willing to pay. What’s kinda ironic is the placement of restaurants near these liposuction offices. It seems like a strange strategic consideration for a fast food chain, but for low calorie options like Subway, have their product placed in such close proximity to an office that will most likely result in behavior change is pretty smart. Getting people to develop new eating habits is one of the goals after liposuction surgery, and it makes sense that restaurants would want to be there at ground zero. Pretty smart marketing, huh?.

Sounds farfetched doesn’t it, but think of it this way. Subway restaurants poster boy, Jared Fogle, who lost all his weight by eating at Subway restaurants–as well as exercising his weight off–promotes the healthy eating Subway provided for him. People who get liposuction surgery often times are told by their surgeon that the weight can come back if they don’t eat and exercise properly. This is a great marketing opportunity to bring people into a more healthy way of living; even when people associate Subway with fast food, they consider themselves a chain restaurant that promotes a healthy living. This is the same case for restaurants that are around the Houston area.

Low Calorie Diet

Low Fat Menu

Restaurants have been localizing a popular option of smaller portions, but also their “low calorie” menu’s. For people struggling with weight loss–and in this case people who just underwent liposuction surgery–living this new life of watching your weight and healthy eating is going to be a challenge. Not only are the low calorie options on the menu cheaper because of the portion size, but they also introduce the calorie indicator for each lunch or dinner. This grabs a customers attention since the words of their doctor will always resonate back into their head that it can be easy to gain the weight back if they don’t watch what they eat. It’s a great strategy that you almost can be certain they planned this ahead, but there is more to this.

If you visit some of the liposuction websites in Houston, and Google search “Liposuction and restaurants in Houston, Texas” you will find that the doctors themselves have tabs to local restaurants on there website. Crazy as that sounds, this is a genius opportunity. Since patients use liposuction as a means of weight loss, advertising restaurants on your websites promote clients to visit the restaurants because the doctor suggested it. What better way for the doctor to make a little money for recommending patrons and for the restaurant to capitalize on these new potential customers.

Some people might find this a scheme for people to gain the weight back by eating out more, but that’s not likely the case. Those who spend over $3,000 don’t want to spend money like that again if they don’t need to, and the best option is to eat healthier. Restaurants like Subway who have a calorie indicator on their menus as well as fine dining restaurants keep in mind that the lower calories, the more their patrons can eat. More and more places are offering smaller portioned foods as well as lower calorie menus so people can still eat what they enjoy, but to also watch what they are eating.

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Knife Safety in the Workplace

Knife in Use

Using Knife in the Kitchen

There are a lot of things that go on in a restaurant, especially behind the scenes in the kitchen. There are people running all over the place trying to make the food, prepare for a rush, hand out the food, wash the produce, clean, and so much more. With all of these people running around all of the time, it is easy to see how accidents can happen at a moment’s notice.

Here are some of the safety rules that you should keep in mind if you are working in or running a kitchen to ensure that you and your staff are all kept safe. After reading through some of these tips, you may also want to consider purchasing mtech knives for your kitchen to help add the little extra safety that they provide.

 Using Knives

To start with, here are some of the rules that you should keep in mind when you are in the process of using knives.

These rules are as follows:

  • There are quite a few varieties of knives that can be used when you are in a professional kitchen. It is important that you use the correct knife to perform the job each time to stay safe.

  • Make sure that there is a cutting board in place each time that you are using a knife.

  • Keep the surface that you are working on as well as your hands dry while using the knife to prevent slips.

  • Firmly use your dominant hand to hold whatever knife you are using.

  • Any knife strokes that you are making should go away from the direction of your body while you are cutting.

  • It is also a good idea that, while cutting, you hold the food so that your fingers are curled under. This will minimize their proximity and exposure to the knife.

Safety Knife Handling

Knife Holder

Even when knives are not actively in use, it is also important to know what to do to keep yourself and others safe.

These tips include:

  • When you are done with a knife, clean it and put it away immediately.

  • Only carry one knife at a time, even if you need several. Keep the tip point towards the ground, especially while walking.

  • You should have a knife block or some sort of rack that is used to store knives. Make sure that the knives are placed in that area and that all sharp edges are pointed away from people when not in use.

  • Always make sure that the knives in the kitchen are kept sharp. Dull knives can often cause more damage and injury than knives that are kept properly sharp, due to a tendency to get more aggressive in an effort to get the same results from the inferior blade.

  • You should never toss a knife into a full sink or a bucket with other dishes and water. Those washing the dishes may not know the knife is in there and could get cut when reaching into the water.
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Without Restaurants, How Would We Eat?

Food Hunting


Hunting is a pastime that has been around for many centuries. It obviously originated as the primary method of procuring food, but over time it has evolved into more a sport than a necessity. With restaurants and grocery stores, only a small percentage of the population still hunts to feed their family, but for those who do want to participate in this activity, it is extremely important to learn as much as you can from a qualified instructor, because safety should always be paramount.

While the idea behind hunting, going out and killing an animal in order to show it off to your friends or to feed your family, has been around for many years, there are some important things that have changed. For starters, some of the equipment that is being used has evolved. Many years ago people did not worry if they had the best hunting knife or the newest rifle. Instead they just took what they had that worked and went out to try their luck. and unlike today, there were no restrictions about where you could hunt and what kind of clothing that you should wear for protection. Since all of these rules are now present, it is often recommended that you choose a hunting safety class before going out for the first time. These classes will help you to prepare for all of the rules, be safe, and have a great time while out hunting. Here are some things that you should look for before picking out a hunting safety class in your area.

The first thing that you need to look for is if they are qualified in your state and area. If it is just some random guy going about teaching you about hunting safety and they do not have the right qualifications, you may find that you are lacking in the information that you are receiving. Make sure that they are recommended in your state so that you reach all of the requirements before heading out.

Hunter's Knife

Hunting Knife

You can also take the time to ask for recommendations for which class to take. If you have some friends that took a class in the past, this is a great spot to start. They will be able to tell you what they liked and disliked about the class, and if there are any issues and concerns that you will need to watch out for if you decide to take a class.

Other characteristics to weight if you are considering a couple of different classes in your area are the price and the length. If you do not have a lot of time or money to spend on one of these classes, it might be a good idea to go with the best option that is inexpensive and maybe choose one that will only take a few hours rather than a whole weekend.

Hunting can be a fun experience for everyone, but it is important that you take the time to attend a hunting safety class to be safe. These can provide you with all of the information that you need in order to have fun and keep everyone around you safe. They can teach you a lot of valuable information including which is the best tactical knife to use while you are out hunting to meet all of your needs. Make sure to sign up for a class today.

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Organic Lifestyle Goes Beyond Food

Organic Lifestyle

Go Organic

We all know that eating organic food offers certain benefits you can’t find in traditionally grown food. When it comes to organic products, it’s not just about the ingredients — it’s about what’s been left out of the manufacturing of the item altogether. For food, that usually means an absence of pesticides or growth hormones. So, doesn’t it make sense to adopt those same organic shopping habits for your beauty routine? Especially for your hair. Here’s what you need to know about making the switch to organic shampoo. Plus, the best brands and products for you — and your hair — to really see the difference.

Why You Should Go Organic

Traditional shampoos and conditioners are packed with man-made chemicals that have been wreaking havoc on your scalp for years.  Some of these chemicals are potential carcinogens.

Make Sure It’s Organic

Just as we learned that food labeled “all-natural” isn’t exactly all natural, so too must we be wary of shampoo labeled “organic.” As a rule of thumb, you should be able to pronounce all the ingredients on the bottle, and there really shouldn’t be more than 10 ingredients on the list. If so, you’re likely looking at synthetic materials. The most common culprits are mureth sulfate, propylene glycol (more commonly known as antifreeze), and ammonium lauryl sulfate. Also look out for sodium lauryl sulfate, which is known to cause cataracts and appears in many generic shampoos.

It May Take Time

Keep in mind that you won’t notice a change in your hair overnight. In fact, it may take a few weeks. Remember that, depending on how long you’ve been using traditional shampoo, the natural oils will be digging through layers of chemical buildup. On the other hand, you may go through a few days where your hair feels different in a not so good way. Specifically, you may notice your roots are extra oily or sticky. Wait it out, and be patient. This is your skin and hair reacting to a change, and it will rectify itself in a short time.

Organic Shampoo

Organic Shampoo

Looking for the The Best Organic Shampoo?

Max Green Alchemy Scalp Rescue Shampoo

This one’s made from 100% organic botanicals, herbs, and essential oils. It works on all hair types — yes, even color-treated. The best part about Alchemy’s shampoo is that a little goes a long way. So, even though it’s on the pricier side, it will last you longer than a traditional bottle of shampoo. It offers the foamy lather you crave from the generic brands, but none of the nasties. Oh, and did we mention it smells amazing?

Jason Natural Products Thin To Thick Shampoo

This one’s a bit of a cult favorite. It’s a plant and fruit-based option that offers a serious thickening benefit. So if you’ve got thinner hair, this one’s for you. Don’t get scared off when you see it has hydroxy acids. They’re all natural, and they’ll even remove dead skin cells from your scalp to allow for maximum nutrient absorption.

Natural Oil Soap Nuts from Natural Shampoo

Probably the most purely organic shampoo out there, this one’s made with organic nuts and soapberries. It’s got the lowest level of toxicity out of all the organic shampoo products. But, it’s not great for very dry hair, as it has no moisturizing agents. This can be a deal breaker for some, but if you don’t need that extra moisture, it’s definitely the best option. It’s also fragrance free, if you’re into that.

Terressentials Organic Pure Earth Hair Wash

Zero chemicals, here. But, it’s definitely weird to experience a shampoo that doesn’t really lather up.

John Masters Organics Rosemary Lavender Shampoo

We cannot even begin to describe how good this shampoo smells. It’s no wonder it’s become a celebrity favorite. This is made with organic plant extracts and oils. The lavender oil will help slow hair loss while nourishing the scalp, and the avocado will condition your hair. As an added bonus, you’ll get the infused white tea and soy protein. Those will help detoxify your scalp from years of chemical buildup and make your hair follicles stronger.

Avalon Organics Rosemary Volumizing Shampoo

Vitamin E, chamomile, and rosemary all team up here. And you would seriously never know you’ve swapped out a regular shampoo for an organic option. The lather is there. The amazing smell is there. And your hair will get serious volume.

Burt’s Bees Very Volumizing Pomegranate Shampoo

You probably already use their addictive lip balm. And if you do, you know Burt’s Bees means business. This shampoo is super gentle, but offers real volume and shine. It utilizes pomegranate seed oil, which is chock full of antioxidants. You’ll also see frizz reduction, which is clutch no matter what kind of hair you’ve got.

Aveda Shampure Shampoo

Rosemary and lavender are the key players in this shampoo. It smells fantastic, and it feels like the shampoo you’ve grown up using. The rosemary works as a natural antiseptic, so it will clean and condition your hair. The lavender is soothing to your scalp, and the smell may just relax your mind, too.

Honeysuckle Rose Moisturizing Shampoo

We haven’t forgotten you, curly-haired friends. We know your hair needs are different from everyone else’s. But, this option is perfect for you. Sweet almond oils will give that deep conditioning you need. Aloe Vera will give you moisture. And honeysuckle extract adds a soft, floral scent. Even if you don’t have curly hair, this is a great option for color-treated locks.

Yarok Feed Your Volume Shampoo

Admittedly, this one’s a bit pricier than the options listed so far. But it’s also one of the best. This shampoo will naturally foam. It has a great blend of organic herbs, flowers, vitamins, minerals, and essential oils. It’s perfect for fine hair, since you’ll see a bump in volume almost immediately. Plus, if you’re looking for a way to help the environment, your purchase of Yarok shampoo helps protect over 10 million acres of Amazonian Rainforest. Now, doesn’t that just give you all the warm, fuzzy feelings?


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Healthy Restaurants in NYC

<img class="alignleft size-medium wp-image-143" alt="healthy restaurant" src="×300.jpg" width="448" height="300" srcset="×300 navigate to these guys.jpg 448w, 560w” sizes=”(max-width: 448px) 100vw, 448px” />When you are on a diet plan and trying to lose weight, going out to eat with your friends can be a nightmare. It is so much easier to stay at home and prepare your own meals where you know how many calories and what nutrition is in the meals that you are eating. When you go out, it becomes a whole new ballgame. Most restaurants will not put nutritional information in easy reach for you, and even when you pick something that seems to be really healthy it can often end up including many unhealthy additives or extras.

Eating out in New York City does not have to be such a nightmare and looking like one of the beautiful crossfit girls can still be possible. Here is a list of some healthy restaurants that you can choose when you decide to go out in New York City.

healthy restaurant










This restaurant is located in the Upper West Side and is great at serving healthy meal that is truly organic, along with some excellent seafood options. The chef takes special care to get as many of the restaurant’s ingredients from a farmer’s market in the area, so you know that you are getting the freshest and healthiest products and meals possible.



If you are looking to eat a truly awesome vegan meal, then Gobo is the place that you should check out. While there you should try out the spicy stir fry or the nori wrapped tofu for a truly great experience.


Candle 79

Candle 79 is the only restaurant that is completely vegetarian in New York City and it is worth every penny that you will spend. Some of the meals that you should try out include sweet potato fries, the spinach ravioli, and the seitan piccata.



The Mediterranean Diet is one of the healthiest plans that you can pick when you are trying to lose weight and feel your best. If you want to try out some of their food or go to a restaurant that is truly healthy, then Kefi is the choice for you. There are many classic Greek dishes such as fish with olive oil, tzatzil, revithia, and so much more.



If you are looking for something that is all organic and will leave you feeling light and awesome even after eating until you are full, then the restaurant Nanoosh is the place for you. They offer foods that include all organic ingredients, even their walnuts and raisins. Make sure to try out a hummus wrap, lentil soup, or their salads while you are there.



This restaurant is perfect for both meat eaters and for vegans. All of their food is completely organic, even though you would hardly be able to tell while you eat it. The restaurant is fun and hip while still providing you with the healthy meals that you need. Some options that you can include on our plate while remaining healthy include veggie dumplings, chicken soup, salads, and even crab cakes.