Author Archives: Alicia Smith

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Healthy Restaurants in NYC

<img class="alignleft size-medium wp-image-143" alt="healthy restaurant" src="×300.jpg" width="448" height="300" srcset="×300 navigate to these guys.jpg 448w, 560w” sizes=”(max-width: 448px) 100vw, 448px” />When you are on a diet plan and trying to lose weight, going out to eat with your friends can be a nightmare. It is so much easier to stay at home and prepare your own meals where you know how many calories and what nutrition is in the meals that you are eating. When you go out, it becomes a whole new ballgame. Most restaurants will not put nutritional information in easy reach for you, and even when you pick something that seems to be really healthy it can often end up including many unhealthy additives or extras.

Eating out in New York City does not have to be such a nightmare and looking like one of the beautiful crossfit girls can still be possible. Here is a list of some healthy restaurants that you can choose when you decide to go out in New York City.

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This restaurant is located in the Upper West Side and is great at serving healthy meal that is truly organic, along with some excellent seafood options. The chef takes special care to get as many of the restaurant’s ingredients from a farmer’s market in the area, so you know that you are getting the freshest and healthiest products and meals possible.



If you are looking to eat a truly awesome vegan meal, then Gobo is the place that you should check out. While there you should try out the spicy stir fry or the nori wrapped tofu for a truly great experience.


Candle 79

Candle 79 is the only restaurant that is completely vegetarian in New York City and it is worth every penny that you will spend. Some of the meals that you should try out include sweet potato fries, the spinach ravioli, and the seitan piccata.



The Mediterranean Diet is one of the healthiest plans that you can pick when you are trying to lose weight and feel your best. If you want to try out some of their food or go to a restaurant that is truly healthy, then Kefi is the choice for you. There are many classic Greek dishes such as fish with olive oil, tzatzil, revithia, and so much more.



If you are looking for something that is all organic and will leave you feeling light and awesome even after eating until you are full, then the restaurant Nanoosh is the place for you. They offer foods that include all organic ingredients, even their walnuts and raisins. Make sure to try out a hummus wrap, lentil soup, or their salads while you are there.



This restaurant is perfect for both meat eaters and for vegans. All of their food is completely organic, even though you would hardly be able to tell while you eat it. The restaurant is fun and hip while still providing you with the healthy meals that you need. Some options that you can include on our plate while remaining healthy include veggie dumplings, chicken soup, salads, and even crab cakes.


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Leaving a restaurant job to go back to school

Working in a Restaurant

Restaurant Work

Going back to school can be a big deal for anyone. Perhaps you had gone to a few years of college and decided that it was just not for you, or you did not have the money to continue on with your studies and had to join the real world to make money. There are many reasons and life events for why you may have not been able to go the traditional route of attending college right out of college. If you are considering going to back school, there are many resources that you can use to help pay for the costs of attending school again, including scholarships for single mothers.

Leaving your restaurant job in order to pursue a new field of study and eventually get a much better job that will help you to support your family better can sometimes feel daunting, especially if you are a single mother. You have so many other responsibilities that you have to take care of on a daily basis that it can seem like an impossible task. Between working to support your family, spending time with the kids, organizing everything, and paying the bills, you may be wondering how you will ever be able to make it through college again and do all of the work that is required.

Luckily, if you are able to stay determined and motivated throughout the whole process, you will be able to be successful and get the results that you desire. One of the main potential sources of stress is figuring out how you are going to be able to afford further education. College is expensive, and if you are already feeling strapped to pay all of the bills that you owe, paying for college might seem like something that is never going to happen. Luckily, in most cases there are additional financial aid options.

The first option is for you to sign up and apply for some scholarships. Most colleges will be able to provide you with information on how to apply for scholarships that might be specific to your field of study, and they can also provide you with information around general scholarships that might be available. If these are not enough to help you, there are many websites available online that can help put you in contact with a large variety of scholarships that will meet your needs. Some great sites to check out include and

Going Back to School

Back to School

In addition to trying out for scholarships, you should also take the time to look at grants that might be available for your needs. Grants are great because they often come from a governmental source, and you do not have to pay them back like you do with a loan. Check with the financial aid department of your school, as well as online financial support resources to see which grants may be available.

If you have exhausted all of these options, there are still governmental loans that you can consider. These will have to be paid back, but they can work with you to determine how much you need, when you will pay them back, and the payment plan that will work out the best for your needs. Choose loans that are from the government before considering private loans. These are usually more secure and will have lower interest rates. The terms of federal loans will almost always work out better for meeting your needs while in school.


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7 Steps Guide – How to Get a Small Business Loan for Your Business

So you have come up with a great idea that you think will be able to sell well to other people. There are many entrepreneurs who have decided to get out of the grind of day to day work in order to start up their own businesses, but this is not something that can be done without a little bit of work and dedication. You will most likely need to take out a loan to help with covering the cost of starting out, as well as having a cash balance available for emergencies. Finding who will lend you the loan is quite a challenge, but there are lenders who  always on hand to provide assistance with small emergency loans. Here are the seven steps that you need to follow in order to get a business loan:

business loans business loans

Decide How much is needed

The first thing that you need to do in order to get a business loan is to decide how much money that you need. Take the time to figure out a budget on how much you will be spending during the first couple of years before going to the bank. Having a well thought out budget that is reasonable and shows that you have done your research helps show the bank that you know what you are doing.

Check Credit Score

How easy of a time that you have at the bank and whether you are able to get the money that you need in a loan will often depend on how good your credit score is. The higher the score is, the more likely that you will be able to get a loan. Most banks will look for a credit score in the 700+ range.


You need to take the time to weigh all of your options in order to add the most strength to your application. Consider a co-signer or a partner for your business, especially if your credit score is lower. Invest a little bit more of your own money to help out as well.

Create a Business Plan

The people at the bank will not even look at your loan application if you have not taken the time to create a business plan outlining all of your ideas and plans for the business. Make sure to also include reasonable financial projections as well, so the bank has an idea of how much you plan to be making in the business and what is the likely time horizon for them to get their money back.

Find a Lender

Now that you have done all of the research and are ready to get the loan, you need to find lender that will give you the money that you need. You will have a couple of options available for doing this including commercial banks, non-bank lender, region specific lender, and micro lenders. Do a little bit of research while you are preparing your business plan to see which one will work the best for you.


It does not make much sense for you to just think up a good idea and then walk into the bank with nothing else. You are going to have to prepare a package for the bank that includes many financial statements, your business plan, and many additional items in order to get the money. Make sure to discuss what is needed with your bank ahead of time so that you can submit everything together and expedite the process.


Depending on the bank that you decide to go with, it usually will not take too long for the decision to be made about whether you will get the loan or not. Most banks have a list of things that they will look for from a potential loan and whether or not you meet them will determine if you get approved or not.